Weigh In record (no journal entry) for 04 May 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1382 kcal
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Fat: 44.66g | Prot: 70.25g | Carb: 187.22g.
Breakfast: thomas english muffin, egg whites. Lunch: smart fries, Pepper jack cheese, Peppered Turkey, romain, whole wheat bread. Dinner: kraft parmesan, trader joe's bolognese, bell pepper, buitoni spicy beef ravioli, sabra hummus. Snacks/Other: Chocolate Chip Cookie, Ice Cream Cookie Sandwich, Tricolore Salad Pizza, Zeppoli, gummy bears, flavor and fiber, almonds. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 40 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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