Weigh In record (no journal entry) for 19 April 2018
|
142.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1085 kcal
|
Fat: 41.52g | Prot: 47.04g | Carb: 134.79g.
Breakfast: Activia Aardbei 0%, Jacques Hagelslag Melk, Nutella Choco, Volkoren Brood. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Scampi. Dinner: Balisto Yoberry Mix, Aardbeien, Banaan, Alpro Soya Yoghurt Blauwe Bosbes. more...
|
|
1975 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon schenck's weight history
|