Weigh In record (no journal entry) for 04 July 2012
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1315 kcal
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Fat: 31.44g | Prot: 62.19g | Carb: 210.06g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Strawberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Cheese Pizza, Clif Bar - White Chocolate Macadamia Nut. more...
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steady weight
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