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Dacht echt dat ik iets kwijt zou zijn..
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124.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1272 kcal
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Fat: 55.71g | Prot: 55.97g | Carb: 132.43g.
Breakfast: Plus Fijn Volkoren Brood, Johma Vrije Uitloop Ei Salade. Lunch: Slankie Smeerkaas 20+, Plus Fijn Volkoren Brood. Dinner: Ketchup, Broccoli, AH Rundervinken. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Venz Hagelslag Melk, Coop Komijnekaas 20+, AH Goudse Kaas Jong Belegen 30+, Chateau Witte Crisp Chocolade, Alpro Mild & Creamy Vanille. more...
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gaining 1.5 lb a week
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