Weigh In record (no journal entry) for 19 April 2018
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189.4 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2136 kcal
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Fat: 79.18g | Prot: 61.82g | Carb: 295.11g.
Breakfast: Chiazaad, Hahne Haferflocken Oats, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Banaan, Ei. Lunch: Sinaasappelen, AH Goudse Kaas Belegen 48+, Komkommer (met Schil), Paturain Knoflook en Fijne Kruiden, Wasa Volkoren Cracker. Dinner: Remia Curry Gewurz, Superieur Fritessaus, Aviko Vlaamse Friet, Frikandel Speciaal. Snacks/Other: AH Waterijs, Sweet Corner Zoute Salmiak Mix. more...
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2510 kcal
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Activities & Exercise:
Singing - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Zonnetje inhuis's weight history
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