Weigh In record (no journal entry) for 19 April 2018
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221.6 lb
Lost so far: 19.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2036 kcal
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Fat: 131.39g | Prot: 79.53g | Carb: 131.27g.
Breakfast: Markal Graines de Chia, Amandes, Monoprix Mélange de Fruits Rouges, Gingembre, Avocat, Carottes, Alpro Lait de Riz, Markal Graines de Lin Brun, Petits Épinards, Oranges, Jus de Citron. Lunch: Jardin Bio Beurre de Cacahuètes, Sigdal Véritable Pain Craquant Norvégien, Gratin de courgettes / riz / chèvre, salade carottes-betteraves. Dinner: Istara La Tomme du Pays Basque, Avocat, Sigdal Pain Craquant Norvegien Flocons d'épautre et Graines de Courge. more...
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losing 2.8 lb a week
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