Weigh In record (no journal entry) for 19 April 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1739 kcal
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Fat: 61.55g | Prot: 92.49g | Carb: 195.53g.
Breakfast: Tesco Whole Seed Loaf, Tesco Red Pepper, Onions , Tesco Finest Honey Roast Wiltshire Cured Ham, Egg (Whole) . Lunch: Asda Cauliflower Rice, Cambridge Weight Plan Vegetable Chilli. Dinner: Cathedral City Cheddar Cheese, Tesco Tomato Puree Double Concentrated, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Basics Potatoes, Morrisons Light Mayonnaise, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: No Added Fat Wheat Crispbread, Orange, Philadelphia Lightest Soft Cheese, Heinz Cream of Tomato Cup Soup with Fiery Mexican Spices. more...
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losing 2.8 lb a week
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