Weigh In record (no journal entry) for 19 April 2018
|
162.0 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
872 kcal
|
Fat: 40.60g | Prot: 33.41g | Carb: 89.51g.
Breakfast: Sainsbury's Cheddar Cheese, Tesco Medium Eggs, Green Tea. Lunch: Cooked Carrots, White Rice, Quorn Crispy Nuggets. Dinner: Heinz Tomato Soup, Green Tea. Snacks/Other: Clotted Cream, Tesco Strawberry Jam, Scone with Fruit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|