Weigh In record (no journal entry) for 19 April 2018
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2018:
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1596 kcal
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Fat: 55.85g | Prot: 65.93g | Carb: 226.72g.
Breakfast: Peren, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Peren, Delhaize Macaroni met Ham en Kaas. Dinner: Cora Champignons, Delicato Roomsaus met Groene Peper, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Energy Drink, Nalu Nalu, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie met Melk, Coca-Cola Coca-Cola Zero. more...
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2429 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour and 15 minutes. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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