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Moin! 🌞
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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933 kcal
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Fat: 37.30g | Prot: 70.68g | Carb: 76.66g.
Breakfast: Cantaloupe Melonen, Teekanne Brennesseltee mit Lemongras, Milbona Skyr To Go Erdbeere, Kaffee mit Milch. Lunch: Saladinettes Blattsalat-Rohkost-Mix, Lidl Truthahnbrust Salatstreifen, Teekanne Brennesseltee mit Lemongras, Aldi Datteltomaten, Fjördens Lachsfilet in Preiselbeer-Chili-Sauce. Dinner: Essig und Öl Dressing (Hausrezept), Gekochtes Ei, Aldi Garnelen, Lidl Eisbergsalat, Aldi Paprika, Kaufland Lauchzwiebel, Gurke (mit Schale), Tomaten. Snacks/Other: Alkoholfreies Bier, Gekochtes Ei, Granatapfel. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Zumba - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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 Comments
Wow Maddy, da ballerst aber noch mal gut was weg. Toll. Wünsche dir einen schönen Tag!
19 Apr 18 by member: Nizzy1988
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