Adonis3000's Journal, 19 April 2018

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166.0 lb Lost so far: 17.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1063 kcal Fat: 48.41g | Prot: 37.02g | Carb: 121.77g.   Breakfast: Henry Latte Klein. Lunch: Tomatencremesuppe (mit Milch zubereitet), Gut & Günstig Frischkäse. Dinner: Delikatess Prosciutto Cotto, Cloud Bread, Frischkäse Pur, Tomaten. Snacks/Other: Kaba Kakao, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Alnatura Agaven Süße, Alnatura Agaven Dicksaft, Erdbeeren, Trader Joe's Cashewkerne, Dovgan Gezuckerte Kondensmilch. more...
2259 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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