Weigh In record (no journal entry) for 04 July 2012
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158.4 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1657 kcal
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Fat: 54.18g | Prot: 141.10g | Carb: 156.72g.
Breakfast: oatmeal, blueberries, egg whites, coffee. Lunch: green beans, mixed greens, tuna, crab, seafood. Dinner: crab salad, shrimps, quinoa, red kidney beans. Snacks/Other: almonds, figs. more...
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losing 0.7 lb a week
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