jelü's Journal, 19 April 2018

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Weigh In record (no journal entry) for 19 April 2018

145.7 lb Lost so far: 25.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

862 kcal

Fat: 36.33g | Prot: 76.45g | Carb: 60.65g. Breakfast: Optifast Drink Kaffee. Lunch: Optifast Drink Kaffee. Dinner: Landjunker Rip Eye Steak, Senf, Gemischter Salat mit Dressing, Bratwurst, Aldi Putenbrustfilet. more...

2096 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

losing 2.2 lb a week

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jelü's Journal, 19 April 2018

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