Weigh In record (no journal entry) for 19 April 2018
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138.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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688 kcal
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Fat: 15.00g | Prot: 66.75g | Carb: 72.41g.
Breakfast: Быстров Каша Овсяная с Черникой, Киви. Lunch: Mlekara Sabac Сербская Брынза, Помидоры, Огурец (без Кожуры), Китайская Капуста, Петелинка Куриная Грудка Филе, Болгарский Перец, Каждый День Маслины без Косточки, Сельдерей. Snacks/Other: Данон Творог Мягкий 0%. more...
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2549 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Hiking - 50 minutes, Massage - 30 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Desk Work - 6 hours. more...
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gaining 7.7 lb a week
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