babygirl143's Journal, 04 July 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 24.87g | Prot: 55.92g | Carb: 198.27g.   Breakfast: Blueberry Bagel. Lunch: Burrito Flour Tortillas (Grande/Large Size), 2% Milk American Cheese Singles, Singles Fat Free American Cheese Slices. Dinner: fat free refried beans, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ground Beef (90% Lean / 10% Fat), Singles Fat Free American Cheese Slices, Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Grapes. more...

2801 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...