Weigh In record (no journal entry) for 04 July 2012
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220.4 lb
Lost so far: 1.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2937 kcal
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Fat: 126.76g | Prot: 87.21g | Carb: 322.43g.
Breakfast: Apples, Energy Gummies, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Thousand Island Salad Dressing (Fat Free), Tomatoes, Cheddar Cheese , Ground Beef, Hamburger Bun. Dinner: Cheesecake, Peach Cobbler, Baked Cheeze-It Snacks, Potato Chips, Baked Beans , Deviled Egg, White Table Wine, Soft White Roll, Italian Sausage. Snacks/Other: Mini Cupcakes, Dreamy Clusters - Milk Chocolate. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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