Weigh In record (no journal entry) for 19 April 2018
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2041 kcal
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Fat: 63.76g | Prot: 132.05g | Carb: 234.95g.
Lunch: 水煎包. Dinner: 豬肉, 紅蘿蔔, 雞蛋（整個）, 軟滑豆腐, 飯, 越南牛肉湯河粉. more...
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losing 1.5 lb a week
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