Weigh In record (no journal entry) for 19 April 2018
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187.8 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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564 kcal
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Fat: 9.59g | Prot: 17.33g | Carb: 104.08g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Future Life Smart Oats, Coffee with Milk. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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Cheron@1's weight history
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