Weigh In record (no journal entry) for 04 July 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1438 kcal
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Fat: 54.70g | Prot: 67.45g | Carb: 149.50g.
Breakfast: Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, 100% Whole Grain Fiber Bread Multigrain, Figs. Lunch: Hot Dog Bun, Gourmet Franks, Shrimp, Bananas. Dinner: Mozzarella Cheese, Hot Dog Bun, Gourmet Ground Beef Burgers, Corona Extra. more...
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1683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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