Weigh In record (no journal entry) for 19 April 2018
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198.0 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2181 kcal
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Fat: 167.99g | Prot: 130.25g | Carb: 34.06g.
Breakfast: Jajko Gotowane, Winiary Majonez, Biedronka Pierś z Kurczaka Wędzona. Lunch: Biedronka Serek Wiejski, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Wątróbka Drobiowa Smażona. Snacks/Other: Truskawki, Mleczna Dolina Śmietanka 30%, Pikok Boczek Wieprzowy Pieczony. more...
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losing 4.6 lb a week
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