Weigh In record (no journal entry) for 19 April 2018
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1413 kcal
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Fat: 30.50g | Prot: 45.79g | Carb: 262.15g.
Breakfast: Miel, Leche Entera, Semillas de Lino. Lunch: Zapallo Hervido, Tomates, Muslo de Pollo, Zanahoria Cocida. Snacks/Other: Banana, Pan de Salvado, Peras. more...
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gaining 3.9 lb a week
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amirsalva's weight history
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