Weigh In record (no journal entry) for 19 April 2018
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240.1 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1432 kcal
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Fat: 47.15g | Prot: 85.62g | Carb: 172.07g.
Breakfast: Кофе с Сахаром, Банан. Lunch: Чай с Лимоном, Куриное Филе, Сметана , Морковь, Бифштекс, Котлета Говяжья, Лук, Рис Вареный. Dinner: Красное Яблоко, Кофе с Сахаром. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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