Weigh In record (no journal entry) for 04 July 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2071 kcal
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Fat: 51.71g | Prot: 63.66g | Carb: 294.94g.
Breakfast: Regular Instant Oatmeal, Sugar. Lunch: Select 100% Whole Wheat Sandwich Thins, Veggie Lover's Salad, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Won Ton Soup, Egg Roll with Beef and/or Pork, Pork Fried Rice, Chicken and Broccoli. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Kettle Cooked Reduced Fat Original Potato Chips, Sweet Cherries, Baked! Nacho Cheese Tortilla Chips, Classic Cola (Stock & Family Fridge Pack). more...
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losing 3.5 lb a week
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