riddick187's Journal, 04 May 2010

167.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 76.58g | Prot: 78.89g | Carb: 211.58g.   Breakfast: Reduced Fat Creamy Peanut Butter, 2% Fat Milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Chocolate Chip Cookie, Cucumber (with Peel), California Avocados, Mini Loaf Whole Grain 100% Whole Wheat Bread, Tomatoes, Provolone Cheese. Dinner: White Rice (Long-Grain, Cooked), Pink Beans, cheese, turkey. Snacks/Other: Mixed Nuts, Granulated Splenda, Green Tea. more...

2402 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...