Weigh In record (no journal entry) for 04 May 2010
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165.6 lb
Lost so far: 4.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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881 kcal
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Fat: 27.57g | Prot: 48.79g | Carb: 111.03g.
Breakfast: Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk. Lunch: Tabouli Salad, Hummus, Mixed Salad Greens, Flour Tortilla. Dinner: Jelly (All Flavors), Toasted Whole Wheat Bread, Garden Harvest Omelet with Egg Whites. Snacks/Other: Light String Cheese, Tangerines (Mandarin Oranges). more...
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2643 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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