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No pain no loss!!!
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1250 kcal
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Fat: 49.07g | Prot: 54.61g | Carb: 152.02g.
Breakfast: Fresh Mozzarella Bocconcini, Sliced Ham (Extra Lean) , Whole Wheat Bread, Fat Free Coffee Creamer - French Vanilla , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer. Lunch: Beef Tongue, Beef Broth, Bouillon or Consomme, Mayonnaise, Cooked Carrots, Raspberry Gelatin, Vanilla Ice Creams, Coffee (Brewed From Grounds) , Tomatoes, Lettuce, Black Beans, Cabbage . Dinner: Cheddar & Sour Cream Potato Chips, 6" Veggie Delite. Snacks/Other: Tap Water, Granny Smith Apples. more...
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losing 3.9 lb a week
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