Weigh In record (no journal entry) for 04 July 2012
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1843 kcal
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Fat: 112.64g | Prot: 140.79g | Carb: 20.36g.
Breakfast: 96% Fat Free Oven Roasted Turkey Breast, Fried Egg. Lunch: American Cheese, Ground Beef. Dinner: Dole 'Fresh Discoveries' Salad Blend - Field Greens, Zesty Italian Dressing, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Beef T-Bone Steak (Trimmed to 1/4" Fat), Lite Beer (Bottle). Snacks/Other: Lite Beer (Bottle), Danish Pastry with Fruit. more...
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3024 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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