LisLak's Journal, 19 April 2018

289.2 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 56.28g | Prot: 43.34g | Carb: 155.81g.   Breakfast: Latte Coffee. Lunch: Gloria Jeans White Chocolate Mocha (Regular), Rice Workshop Chicken Karaage Rice Bowl. Dinner: Spaghetti. more...

3780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...