Weigh In record (no journal entry) for 18 April 2018
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218.7 lb
Lost so far: 3.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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652 kcal
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Fat: 27.48g | Prot: 35.69g | Carb: 66.35g.
Dinner: McDonald's Cheeseburger, Ham and Cheese Sandwich. more...
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losing 7.0 lb a week
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