hamsa2011's Journal, 04 July 2012

116.8 lb Lost so far: 10.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 49.27g | Prot: 80.91g | Carb: 218.61g.   Breakfast: Olive Oil, Lettuce Salad with Assorted Vegetables, Mayonaise, Yogur Desnatado 0%, Yogurt con Frutas Desnatado Fresa, Queso de Untar Light, Miel de Mil Flores, Pan de Molde Integral, 0%0% con Fruta, Sabanera Light, Caramel And Nuts, Tortas de Aceite, Spaghetti, Barritas de Cereales 2 Chocolates, Leche Desnatada Enriquecida con Calcio, Zucchini , Chicken Breast (Skin Not Eaten), Carrots . more...

2342 kcal

Activities & Exercise: Shopping - 6 hours, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 55 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 3 hours, Housework - 30 minutes. more...