koji150's Journal, 04 May 2010

220.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 105.45g | Prot: 164.87g | Carb: 226.59g.   Breakfast: honey, banana, 100% Whole Grain Oats, Extra Large Grade AA Eggs, Reduced Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: Chipotle Ranch Dressing, Chicken Chipotle Ranch Salad (No Dressing). Dinner: Blueberries (Unsweetened, Frozen), cottage cheese with 2% milkfat, small curd, Oats, Green Bell Pepper, Extra Virgin Olive Oil, Boneless Chicken Breast Fillets. Snacks/Other: reduced fat milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Oranges, Wheat Bread (Reduced Calorie), reduced fat milk, peanut butter unsalted, Dried Mango. more...

2909 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...