Weigh In record (no journal entry) for 14 April 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2237 kcal
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Fat: 43.74g | Prot: 163.51g | Carb: 292.16g.
Breakfast: Now Foods Ultra Omega 3, Banana. Lunch: Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Bonduelle Mais. Dinner: Patata Bollita, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Nuts About Whey, Aia Aequilibrium Bresaola di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bonduelle Mais, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation. more...
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losing 3.1 lb a week
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