Weigh In record (no journal entry) for 18 April 2018
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1614 kcal
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Fat: 63.44g | Prot: 74.98g | Carb: 191.62g.
Breakfast: Palta Hass, Ideal Pan Pita Blanco, Ideal Pan Pita Blanco. Lunch: Peras, Bistec de Res, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Arroz Amarillo. Dinner: Palta Hass, Ideal Pan Pita Blanco. Snacks/Other: Quaker Galleta Tipo Casera de Avena con Granola, Vivo Jugo en Caja. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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