Weigh In record (no journal entry) for 18 April 2018
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1244 kcal
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Fat: 73.25g | Prot: 95.21g | Carb: 55.62g.
Breakfast: Queijo Minas, Kefir de Leite. Lunch: Tomates Cereja, Tortinha de limão, Couve-Flor, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pimentão Amarelo, Pimentão Vermelho, Bisteca de Porco Grelhada. Dinner: Tomates Cereja, Alface de Folha Verde, Pimentão Amarelo, Pimentão Vermelho, Couve-Flor, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolo de Farinha de Amendoas. more...
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losing 2.3 lb a week
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Suzane Guimarães's weight history
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