Weigh In record (no journal entry) for 18 April 2018
|
282.2 lb
Lost so far: 77.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
930 kcal
|
Fat: 11.12g | Prot: 127.71g | Carb: 78.65g.
Breakfast: Casein pro Erdbeere, Haferflocken, Skyr Natur , Wasser, Ingwer, Himbeeren. Lunch: Biotech USA Casein pro Erdbeere, Sweet Valley Ananas Stücke. Dinner: Spargel, Spitzpaprika, New Lifestyle Putenbrust mit Honig, SPAR Vital Puten Schinken. Snacks/Other: Schokolade, Biotech USA Casein pro Erdbeere. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|