Weigh In record (no journal entry) for 18 April 2018
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
1462 kcal
|
Fat: 107.58g | Prot: 87.61g | Carb: 36.23g.
Breakfast: Coconut Oil, Vital Farms Butter, Jones Dairy Farm Breakfast Ham Slices, Butter, Salsa, Scrambled Egg (Whole, Cooked). Lunch: Primo Gusto Genoa Salami, Cheddar Cheese. Dinner: Green Giant Hass Avocado, Del Monte French Style Green Beans, Steak (Lean Only Eaten). Snacks/Other: Cashew Nuts. more...
|
|
1652 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keithcarrizales's weight history
|