Weigh In record (no journal entry) for 18 April 2018
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1262 kcal
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Fat: 69.69g | Prot: 97.26g | Carb: 55.53g.
Breakfast: Water , Coffee, Liberte Yogurt Plain 2%. Lunch: Water , Coffee, Green Peppers , Chicken Wing. Dinner: No Name Creamy Scalloped Potatoes, Broccoli , Pork Chop (Lean and Fat Eaten). Snacks/Other: Water , BodyKey by Nutrilite Whole Grain Tortilla Chips, Coca-Cola Coca-Cola Zero (Can). more...
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losing 2.8 lb a week
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maccar's weight history
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