Weigh In record (no journal entry) for 18 April 2018
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1562 kcal
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Fat: 61.46g | Prot: 77.06g | Carb: 180.99g.
Breakfast: Marraqueta sin Miga, Cebolla Frita, Las Parcelas de Valdivia Queso Mantecoso. Lunch: Lentejas con Arroz. Dinner: Great Value Mayonesa, San Jose Atún Lomitos en Agua, Castaño Pan Molde Centeno Maravilla, Pastel de Chocolate (con Escarcha de Chocolate), Canelones. Snacks/Other: Manzana Verde, Quillayes Yoghurt Premium Griego Natural Azucarado, San Jose Atún Lomitos en Agua, Castaño Pan Molde Centeno Maravilla. more...
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1943 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Olvidé registrar que en la evaluación me midieron 26.9% de grasa, ojalá vaya disminuyendo...
20 Apr 18 by member: Eismalsott
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