Weigh In record (no journal entry) for 04 July 2012
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171.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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415 kcal
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Fat: 19.50g | Prot: 35.50g | Carb: 27.00g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Turkey Pepperoni, Libby's Vienna Sausage Chicken In Chicken Brothlibby. Snacks/Other: ProCrunch Lite Protein Nutrition Bars - Chocolate Deluxe. more...
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losing 2.1 lb a week
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