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After Lunch. Intermittent Fasting past 3 days including today.
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186.0 lb
Lost so far: 1.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1872 kcal
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Fat: 144.46g | Prot: 80.73g | Carb: 72.12g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Guacamole, Frontera 100% Organic Yellow Corn Tortilla Chips, Lime, Wild Planet Wild Sardines in Water with Sea Salt, Wild Planet Wild Alaskan Pink Salmon. Snacks/Other: Coconut. more...
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losing 4.2 lb a week
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