Weigh In record (no journal entry) for 18 April 2018
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161.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2529 kcal
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Fat: 98.18g | Prot: 155.86g | Carb: 269.51g.
Breakfast: Skippy Natural Creamy Peanut Butter, Busy Bee Clover Honey, Quaker Quick 1-Minute Oats, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Mustard, Sara Lee Hickory Smoked Ham, Great Value Sharp Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Coffee, Meijer Wheat Sandwich Bread. Dinner: French or Vienna Bread, Houlihan's Chicken Parmesan. more...
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losing 0.3 lb a week
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