Weigh In record (no journal entry) for 18 April 2018
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1400 kcal
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Fat: 64.17g | Prot: 132.94g | Carb: 61.97g.
Breakfast: Coffee. Lunch: Simple Truth Organic Mild Salsa, Roasted Salted Cashew Nuts, Grilled Chicken, Birds Eye Riced Cauliflower. Dinner: Green Peas (Frozen) , Pork Loin (Tenderloin) . Snacks/Other: Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips, All Whites 100% Liquid Egg Whites, Fried Egg . more...
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losing 2.8 lb a week
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