Weigh In record (no journal entry) for 04 July 2012
|
217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2012:
|
2201 kcal
|
Fat: 77.43g | Prot: 68.08g | Carb: 274.21g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Original Sausage Buns, Italian Sausage. Dinner: Original Sausage Buns, Budweiser Beer, Bratwurst, Corn On The Cob with Butter. Snacks/Other: Sourdough Nugget Pretzels, Caffeine Free Diet Pepsi (Can), Dark Chocolate M&M's, Extra Sharp White Cheddar Cheese, Cool Whip, Dark Chocolate Brownie Mix, Anderson Pretzel Rods. more...
|
|
3121 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 45 minutes, Sitting - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|