Mrlitl's Journal, 18 April 2018

218.0 lb Lost so far: 4.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 116.29g | Prot: 158.69g | Carb: 95.19g.   Breakfast: Pork Sausage Patty or Link, Fresh Pork Sausage , Bacon, Oatmeal. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy John's #16 Club Lulu Unwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bonefish Grill Fried Calamari, Mixed Salad Greens, Outback Steakhouse Ribeye (10 oz). more...

2616 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...