Weigh In record (no journal entry) for 18 April 2018
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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185 kcal
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Fat: 5.98g | Prot: 7.58g | Carb: 28.38g.
Dinner: Creamy Vodka Pasta Sauce, Portobello Mushroom Caps, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Black Olives. Snacks/Other: Stevia, Water, White Flour, Stevia, Water, White Flour, Stevia, Water, White Flour. more...
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1845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, leg bouncing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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