Weigh In record (no journal entry) for 04 July 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1564 kcal
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Fat: 61.92g | Prot: 79.09g | Carb: 186.96g.
Breakfast: Red Hot Sauce, Nesquik Chocolate Powder, Reduced Fat 2% Milk, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: General Tso's Chicken. Dinner: Baked or Broiled Flounder, Roasted Broiled or Baked Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Chunky Salsa, Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, Diet Sierra Mist. more...
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2788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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