Weigh In record (no journal entry) for 04 July 2012
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196.8 lb
Lost so far: 58.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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484 kcal
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Fat: 7.25g | Prot: 63.26g | Carb: 43.35g.
Breakfast: Chunk Light Tuna In Water (pouch), 100% premium whey protein plus, Bananas, Swiss Dairy Fat Free Milk. Lunch: Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Chopped Ham. more...
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losing 4.2 lb a week
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BenthicOne's weight history
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