Weigh In record (no journal entry) for 18 April 2018
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160.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2390 kcal
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Fat: 88.07g | Prot: 121.99g | Carb: 170.40g.
Lunch: Sal Marinho, Manteiga, Cebolas, Batata Doce Cozida, Ovo Cozido, Alcatra. Dinner: Macaxeira Cozida, Arroz Branco (Cozido), Carne, Devassa Cerveja. Snacks/Other: Itambé Leite Condensado. more...
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losing 0.8 lb a week
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