Cbkaz5's Journal, 04 July 2012

196.5 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3798 kcal

Fat: 133.11g | Prot: 150.06g | Carb: 348.29g.   Breakfast: Powdered Sugar, Beignet Mix. Lunch: Sour Cream and Onion Potato Chips, French Bread Rolls, Deli Thin Sliced Roast Beef. Dinner: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Potato Salad, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Baked Beans, Whole Wheat English Muffins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lite Beer, Noble Pils, Shiner Bock, Mini Babybel Bonbel Cheese. more...

3132 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Conditioning exercise (health club) - 3 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...