Weigh In record (no journal entry) for 18 April 2018
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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521 kcal
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Fat: 22.04g | Prot: 11.10g | Carb: 72.27g.
Breakfast: Шармель Пастила, Зеленый Чай, Плавленный Сыр, Кедровые Орехи , Мёд, Увелка Хлопья Овсяные Традиционные. more...
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losing 9.3 lb a week
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andis26's weight history
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